I would be exceedingly cautious about this line of reasoning. Hypomania tends to not be sustainable, with a tendency to either spiral into a full blown manic episode, or to exhaust itself out and lead to an eventual depressive episode. This seems to have something to do with the characteristics of the thoughts/feelings/beliefs that develop while hypomanic, the cognitive dynamics if you will. You’ll tend to become increasingly overconfident and positive to the point that you will either start to lose contact with reality by ignoring evidence to the contrary of what you think is happening (because you feel like everything is awesome so it must be), or reality will hit you hard when the good things that you expect to happen, don’t, and you update accordingly (often overcompensating in the process).
In that sense, it’s very hard to stay “just” hypomanic. And honestly, to my knowledge, most psychiatrists are more worried about potential manic episodes than anything else in bipolar disorder, and will put you on enough antipsychotics to make you a depressed zombie to prevent them, because generally speaking the full on psychosis level manic episodes are just more dangerous for everyone involved.
Ideally, I think your mood should fit your circumstances. Hypomania often shows up as inappropriately high positive mood even in situations where it makes little sense to be so euphoric, and that should be a clear indicator of why it can be problematic.
It can be tempting to want to stay in some kind of controlled hypomania, but in reality, this isn’t something that to my knowledge is doable with our current science and technology, at least for people with actual bipolar disorder. It’s arguable that for individuals with normally stable mood, putting them on stimulants could have a similar effect as making them a bit hypomanic (not very confident about this though). Giving people with bipolar disorder stimulants that they don’t otherwise need on the other hand is a great way to straight up induce mania, so I definitely wouldn’t recommend that.
I would be exceedingly cautious about this line of reasoning. Hypomania tends to not be sustainable, with a tendency to either spiral into a full blown manic episode, or to exhaust itself out and lead to an eventual depressive episode. This seems to have something to do with the characteristics of the thoughts/feelings/beliefs that develop while hypomanic, the cognitive dynamics if you will. You’ll tend to become increasingly overconfident and positive to the point that you will either start to lose contact with reality by ignoring evidence to the contrary of what you think is happening (because you feel like everything is awesome so it must be), or reality will hit you hard when the good things that you expect to happen, don’t, and you update accordingly (often overcompensating in the process).
In that sense, it’s very hard to stay “just” hypomanic. And honestly, to my knowledge, most psychiatrists are more worried about potential manic episodes than anything else in bipolar disorder, and will put you on enough antipsychotics to make you a depressed zombie to prevent them, because generally speaking the full on psychosis level manic episodes are just more dangerous for everyone involved.
Ideally, I think your mood should fit your circumstances. Hypomania often shows up as inappropriately high positive mood even in situations where it makes little sense to be so euphoric, and that should be a clear indicator of why it can be problematic.
It can be tempting to want to stay in some kind of controlled hypomania, but in reality, this isn’t something that to my knowledge is doable with our current science and technology, at least for people with actual bipolar disorder. It’s arguable that for individuals with normally stable mood, putting them on stimulants could have a similar effect as making them a bit hypomanic (not very confident about this though). Giving people with bipolar disorder stimulants that they don’t otherwise need on the other hand is a great way to straight up induce mania, so I definitely wouldn’t recommend that.