Take vitamin D and melatonin before you go to bed.
Vitamin D at night might not be such a good idea. But taking Vitamin D in the morning, and melatonin at night works well for me.
Take vitamin D and melatonin before you go to bed.
Vitamin D at night might not be such a good idea. But taking Vitamin D in the morning, and melatonin at night works well for me.