Is it very bad being dependent on antidepressants? What would the worrying downsides of dependency be?
Exercise is widely recommended.
As far as I know Cognitive-Behavioural Therapy is the closest to having an evidence base for success, although I couldn’t point you to the studies.
Healthy eating is probably worth an effort, and of course good for all sorts of reasons.
.
Is it very bad being dependent on antidepressants? What would the worrying downsides of dependency be?
Exercise is widely recommended.
As far as I know Cognitive-Behavioural Therapy is the closest to having an evidence base for success, although I couldn’t point you to the studies.
Healthy eating is probably worth an effort, and of course good for all sorts of reasons.
.