I believe that that relaxation/uncurling my spine is an indication that I’ve succeeded at compassion towards myself.
Here’s an alternate explanation for not succeeding—you tried, but you didn’t know what you needed to do, so you did something but it didn’t work.
I believe that that relaxation/uncurling my spine is an indication that I’ve succeeded at compassion towards myself.
Here’s an alternate explanation for not succeeding—you tried, but you didn’t know what you needed to do, so you did something but it didn’t work.