There’s a purported trick where you don’t eat for 16 hours before the time you want to be waking up regularly and then eat a big breakfast. This is supposed to reset some internal sleep cycle clock. Haven’t tested this myself yet.
There’s a purported trick where you don’t eat for 16 hours before the time you want to be waking up regularly and then eat a big breakfast. This is supposed to reset some internal sleep cycle clock. Haven’t tested this myself yet.