At the moment I’m tracking sleep with a pen and paper, just started with an Android app. Zeo was totally unknown to me. Thankyou, will investigate this.
My plan is to go by the metric that matters to me, university work. I get enough data there to notice something going wrong. Not the same detail as proper Anki-style benchmarking, however there is an extra variable in my case (resulting in high variance on the day/week scale), that would spoil such results.
I’m a big fan of the Zeo, I should mention. You may be better off with one of the cellphone apps (I think some are even free, while the cellphone-based Zeo is like $100, plus something like $20-40 in headband replacement a year depending on how fast you use them up).
At the moment I’m tracking sleep with a pen and paper, just started with an Android app. Zeo was totally unknown to me. Thankyou, will investigate this.
My plan is to go by the metric that matters to me, university work. I get enough data there to notice something going wrong. Not the same detail as proper Anki-style benchmarking, however there is an extra variable in my case (resulting in high variance on the day/week scale), that would spoil such results.
I’m a big fan of the Zeo, I should mention. You may be better off with one of the cellphone apps (I think some are even free, while the cellphone-based Zeo is like $100, plus something like $20-40 in headband replacement a year depending on how fast you use them up).