White noise is an interesting suggestion I haven’t heard much elsewhere. The wake up light and melatonin bear looking into, as other people here have said those as well.
The “Ugh field” about going to bed describes almost exactly my problem with sleep. Sleep becomes associated with not getting stuff done needed for tomorrow, sleep becomes a bad thing to be avoided by all Good and Industrious People, and then the sleep problems get worse.
White noise is an interesting suggestion I haven’t heard much elsewhere. The wake up light and melatonin bear looking into, as other people here have said those as well.
The “Ugh field” about going to bed describes almost exactly my problem with sleep. Sleep becomes associated with not getting stuff done needed for tomorrow, sleep becomes a bad thing to be avoided by all Good and Industrious People, and then the sleep problems get worse.