The manufacturer of Ezekiel bread claims that it has a glycemic index of 36. It’s fair to say that the exact details don’t matter, but that’s almost a factor of 2 off from your table. And qualitatively it puts Ezekiel bread firmly in the range of medieval breads on your table.
The manufacturer of Ezekiel bread claims that it has a glycemic index of 36. It’s fair to say that the exact details don’t matter, but that’s almost a factor of 2 off from your table. And qualitatively it puts Ezekiel bread firmly in the range of medieval breads on your table.
https://www.foodforlife.com/low-glycemic-index-bread.htm
Thanks! I’ve changed the value to 36 and reordered the table.