Like most things, it is sometimes helpful, sometimes harmful, sometimes completely benign, depending on the person, the type, the amount and the day of the week. There is no “consensus” because the topic is so heterogeneous. What is your motivation for asking?
Like most things, it is sometimes helpful, sometimes harmful, sometimes completely benign, depending on the person, the type, the amount and the day of the week. There is no “consensus” because the topic is so heterogeneous. What is your motivation for asking?