“Pretend the emotion is a person or cute animal who can talk” is a pretty great trick.
Huh. Tried this on my social media cravings.
Couldn’t visualize them as an animal, but managed <a stream of energy between me and my laptop screen>. Managed to make the stream talk in my mind.
This behaved like a “talking lens” laid over my perception. As if the craving itself was live-reacting to objects on my screen while I clicked and scrolled.
Informative via making the involved needs concrete.
Huh. Tried this on my social media cravings.
Couldn’t visualize them as an animal, but managed <a stream of energy between me and my laptop screen>. Managed to make the stream talk in my mind.
This behaved like a “talking lens” laid over my perception. As if the craving itself was live-reacting to objects on my screen while I clicked and scrolled.
Informative via making the involved needs concrete.