Body doubling / coworking; this doesn’t work for everyone, but I find that this robustly lowers the activation energy costs and reduces distractions.
I have found that for me a simple pomodoro timer (25min work/5 minute break) fixes a lot of procrastination issues / distractions. It’s weird how that little timer can make me focus and make me feel responsible to not let my mind wander.
I have found that for me a simple pomodoro timer (25min work/5 minute break) fixes a lot of procrastination issues / distractions. It’s weird how that little timer can make me focus and make me feel responsible to not let my mind wander.