Not all habits are muscle memory, and not all instances of muscle memory are habits. But a lot of habits are muscle memory: crossing your legs when you sit, leaning on one leg when you stand, lip biting, cracking knuckles to name a few things.
Not all habits are muscle memory, and not all instances of muscle memory are habits. But a lot of habits are muscle memory: crossing your legs when you sit, leaning on one leg when you stand, lip biting, cracking knuckles to name a few things.