I’ve had a feeling for a long time that something bad was about to happen.
Nancy, I believe you are describing anxiety. That you are anxious, that if you went to a psychologist for therapy and you were covered by insurance that they would list your diagnosis on the reimbursement form as “generalized anxiety disorder.”
I say this not as a psychologist but as someone who was anxious much of his life. For me it was worth doing regular talking therapy and (it seems to me) hacking my anxiety levels slowly downward through directed introspection. I am still more timid than I would like in situations where, for example, I might be very direct telling a woman (of the appropriate sex) I love her, or putting my own ideas forward forcefully at work. But all of these things I do better now than I did in the past, and I don’t consider my self-adjustment to be finished yet.
Anyway, If you haven’t named what is happening to you as “anxiety,” it might be helpful to consider that some of what has been learned about anxiety over time might be interesting to you, that people who are discussing anxiety may often be discussing something relevant to you.
Nancy, I believe you are describing anxiety. That you are anxious, that if you went to a psychologist for therapy and you were covered by insurance that they would list your diagnosis on the reimbursement form as “generalized anxiety disorder.”
I say this not as a psychologist but as someone who was anxious much of his life. For me it was worth doing regular talking therapy and (it seems to me) hacking my anxiety levels slowly downward through directed introspection. I am still more timid than I would like in situations where, for example, I might be very direct telling a woman (of the appropriate sex) I love her, or putting my own ideas forward forcefully at work. But all of these things I do better now than I did in the past, and I don’t consider my self-adjustment to be finished yet.
Anyway, If you haven’t named what is happening to you as “anxiety,” it might be helpful to consider that some of what has been learned about anxiety over time might be interesting to you, that people who are discussing anxiety may often be discussing something relevant to you.