Yeah, the earlier wake-up time was what I was referring to. I’ve been interested for a while in whether melatonin reduces sleep duration, most studies use too much and find slight sleep lengthening. The 0.3mg decrease of 15 minutes is intriguing, begs for a replication attempt.
Yeah, the earlier wake-up time was what I was referring to. I’ve been interested for a while in whether melatonin reduces sleep duration, most studies use too much and find slight sleep lengthening. The 0.3mg decrease of 15 minutes is intriguing, begs for a replication attempt.