Great post! I’ve been looking for people discussing Depersonalisation-Derealisation. Do you know of any good literature that focuses more specifically on the Derealisation aspect?
I recommend reading everything Zinnia Jones wrote about it. I also occasionally spend a bit of time trawling through posts on r/dpdr, there’s some interesting reports in there.
Great post! I’ve been looking for people discussing Depersonalisation-Derealisation. Do you know of any good literature that focuses more specifically on the Derealisation aspect?
I recommend reading everything Zinnia Jones wrote about it. I also occasionally spend a bit of time trawling through posts on r/dpdr, there’s some interesting reports in there.
Someone did also send me a short video on DP/DR from Shinzen Young.