>I never really figured out the move to relax muscles through meditation.
It’s not “through meditation”. It’s is own kind of mental move, but the way you have to keep returning your attention to it is similar, and that’s the main difficulty for me.
Huh. My eyelids feel very definitely behind my nose. I’m not so sure about your formulations, but if you mean you feel like you could look through in between them, I don’t have that either.
>I never really figured out the move to relax muscles through meditation.
It’s not “through meditation”. It’s is own kind of mental move, but the way you have to keep returning your attention to it is similar, and that’s the main difficulty for me.
>This is an exercise I use to demonstrate it.
Huh. My eyelids feel very definitely behind my nose. I’m not so sure about your formulations, but if you mean you feel like you could look through in between them, I don’t have that either.