I find the intention setting part of this very important as staying within a space of open accepting awareness is really difficult when focusing on a work task or similar. I do like the setup that you’ve described and I will focus extra on making sure I harvest after copleting the process itself, that is a very good point!
I’ve always related this to the analytical walking meditation in The Mind Illuminated (Appendix B).
I find the intention setting part of this very important as staying within a space of open accepting awareness is really difficult when focusing on a work task or similar. I do like the setup that you’ve described and I will focus extra on making sure I harvest after copleting the process itself, that is a very good point!