Well, I feel like a gratitude journal is almost an exemplar of hokeyness. But that doesn’t mean it’s bad or ineffective.
If that bothers you, frame it as an exercise in mindfulness and positively-oriented reflection.
Well, I feel like a gratitude journal is almost an exemplar of hokeyness. But that doesn’t mean it’s bad or ineffective.
If that bothers you, frame it as an exercise in mindfulness and positively-oriented reflection.