I think it’s similar to systematic desensitization which is what I personally believe is the main function of hypnosis (although I’m uneducated about the subject). My application of this concept consists of relaxing while thinking about bad scenarios, over and over again for a few days or weeks.
I know this sounds silly, but the first time I heard of this life-changing technique was in Star Wars episode III, in this quote by Yoda:
“Train yourself to let go of everything you fear to lose.”
Quote with context
I think it’s similar to systematic desensitization which is what I personally believe is the main function of hypnosis (although I’m uneducated about the subject). My application of this concept consists of relaxing while thinking about bad scenarios, over and over again for a few days or weeks.