During my last stint of regular meditation I would sit down with the clear intent that I was meditating “for” my something-to-protect. This sort of trick theoretically roots the idea into your mind better.
From a certain point of view, every human action originates with intent. So succoring intent directly by giving the act of intending a priveleged space can amplify motivation regarding said intent.
During my last stint of regular meditation I would sit down with the clear intent that I was meditating “for” my something-to-protect. This sort of trick theoretically roots the idea into your mind better.
From a certain point of view, every human action originates with intent. So succoring intent directly by giving the act of intending a priveleged space can amplify motivation regarding said intent.