well I don’t have anything to back it up with, but I’ve heard that your blood sugar is low in the morning which is why you crave sugary stuff. the fruit alleviates that without being a shock to the system like fast sugars and the protein is more slow calories.
I presume many people eat out for lunch if they work a normal job.
but certainly if you aren’t forced into a rigid schedule eating 5 meals is better.
well I don’t have anything to back it up with, but I’ve heard that your blood sugar is low in the morning which is why you crave sugary stuff. the fruit alleviates that without being a shock to the system like fast sugars and the protein is more slow calories.
I presume many people eat out for lunch if they work a normal job.
but certainly if you aren’t forced into a rigid schedule eating 5 meals is better.