Did you keep everything you need for your morning routine next to your alarm clark? I found that was the key element to stop me from jumping back into bed. It’s habit forming. You get to the alarm clock and then go through your routine. Otherwise, if everything’s out of reach or disorganised, it’s easier to just go back to bed than deal with it.
Did you keep everything you need for your morning routine next to your alarm clark?
The next step of my morning routine was to stumble down the hall to the bathroom. There wasn’t an additional object necessary to do that. Or one could say that the next step was showering, but I couldn’t physically move the shower next to the alarm clock.
Did you keep everything you need for your morning routine next to your alarm clark? I found that was the key element to stop me from jumping back into bed. It’s habit forming. You get to the alarm clock and then go through your routine. Otherwise, if everything’s out of reach or disorganised, it’s easier to just go back to bed than deal with it.
The next step of my morning routine was to stumble down the hall to the bathroom. There wasn’t an additional object necessary to do that. Or one could say that the next step was showering, but I couldn’t physically move the shower next to the alarm clock.