U-shaped response curve, so it starts losing effectiveness & nasty headaches are the consequences of a melatonin overdose that I know of.
and also grogginess in the morning if you get anything less than 8hrs of sleep, at least in my experience
In my experience too.
U-shaped response curve, so it starts losing effectiveness & nasty headaches are the consequences of a melatonin overdose that I know of.
and also grogginess in the morning if you get anything less than 8hrs of sleep, at least in my experience
In my experience too.