When you have a spare hour, set your alarm to go off every five minutes and practice ‘being asleep’, hearing the alarm, jumping out of bed, turning it off, and running to the shower. After 20 repetitions, the idea is that the next morning, when you hear the alarm, you’ll run to the shower without needing to get fully conscious first. I dunno, something to try at least.
When you have a spare hour, set your alarm to go off every five minutes and practice ‘being asleep’, hearing the alarm, jumping out of bed, turning it off, and running to the shower. After 20 repetitions, the idea is that the next morning, when you hear the alarm, you’ll run to the shower without needing to get fully conscious first. I dunno, something to try at least.
Good idea—I’ll do that.