Something I’ve recently started that I’ve found to be beneficial is deliberately practicing friendliness / extroversion / accepting “scary” social invitations that I previously would’ve rejected.
I’ve only been doing it for a couple of months, and I’m already seeing benefits like improved confidence, new friends / interesting conversations, and a deeper love for humanity.
Something I’ve recently started that I’ve found to be beneficial is deliberately practicing friendliness / extroversion / accepting “scary” social invitations that I previously would’ve rejected.
I’ve only been doing it for a couple of months, and I’m already seeing benefits like improved confidence, new friends / interesting conversations, and a deeper love for humanity.