as in figure out how many calories are in each item you eat and then write it down and add it up?
I think his point is that you don’t have to know the exact number of calories to lower how many calories you are eating. You can roughly ballpark it. i.e. if I want to eat 1⁄3 fewer calories I can eat 2⁄3 of my usual portion size.
Exactly. Another possibility is to look at these pictures, decide which ones look the least satiating, and avoiding those kinds of food.
as in figure out how many calories are in each item you eat and then write it down and add it up?
I think his point is that you don’t have to know the exact number of calories to lower how many calories you are eating. You can roughly ballpark it. i.e. if I want to eat 1⁄3 fewer calories I can eat 2⁄3 of my usual portion size.
Exactly. Another possibility is to look at these pictures, decide which ones look the least satiating, and avoiding those kinds of food.