Some have tried, they each invent their own vocabulary and the works are generally considered difficult to decipher.
The technique you are using is very similar to a technique for treating traumas (googlefu is failing me I don’t remember the name) though in that model you also use visualization of a memory before the target event and after the target event to play in sequence as a movie. Instead of just watching the movie you imagine watching yourself watch the movie.
Some have tried, they each invent their own vocabulary and the works are generally considered difficult to decipher.
The technique you are using is very similar to a technique for treating traumas (googlefu is failing me I don’t remember the name) though in that model you also use visualization of a memory before the target event and after the target event to play in sequence as a movie. Instead of just watching the movie you imagine watching yourself watch the movie.