My mind’s default state is to ruminate all day long if I let it. For most people, short-term rumination (even if it’s all day long) isn’t all that bad. But if you’re beating yourself up for days, weeks, or years, then it certainly qualifies as a problem worth addressing.
My mind’s default state is to ruminate all day long if I let it. For most people, short-term rumination (even if it’s all day long) isn’t all that bad. But if you’re beating yourself up for days, weeks, or years, then it certainly qualifies as a problem worth addressing.
I’ll DM you on the side.