Recently I learned that there are mental habits, that some of them are bad habits, and that those bad habits can be broken.
You mention Cognitive Behavioral Therapy later on, but maybe it’s worth pointing out here that many mental habits are cognitive behaviors. Cognitive behaviors are a proper subset of behaviors; so anything that is true of behaviors generally (e.g. “behaviors can be changed”) is true of cognitive behaviors.
You mention Cognitive Behavioral Therapy later on, but maybe it’s worth pointing out here that many mental habits are cognitive behaviors. Cognitive behaviors are a proper subset of behaviors; so anything that is true of behaviors generally (e.g. “behaviors can be changed”) is true of cognitive behaviors.