//This Comment contains references to self harm.
This idea is a little crazy, but… You could use a TAP that punishes you every time you open the app.
Trigger: I just clicked the Twitter Icon
Action: Bite my arm until it hurts
Biting is an example, But you could also:
Have your phone auto-play fingernails on a chalkboard sound
Slap yourself
Punch your knee
Just have the action be closing the app immediately
Flick yourself in the nose
I’d recommend reading the Hammer Time Sequence post on TAPS. Specifically, the part about setting a Yoda Timer and practicing it for 5 minutes.
//This Comment contains references to self harm.
This idea is a little crazy, but… You could use a TAP that punishes you every time you open the app.
Trigger: I just clicked the Twitter Icon
Action: Bite my arm until it hurts
Biting is an example, But you could also:
Have your phone auto-play fingernails on a chalkboard sound
Slap yourself
Punch your knee
Just have the action be closing the app immediately
Flick yourself in the nose
I’d recommend reading the Hammer Time Sequence post on TAPS. Specifically, the part about setting a Yoda Timer and practicing it for 5 minutes.