Tbh I struggle with this too, and also have ADD tendencies
Some people here have recommended complete abstinence, but that’s almost never worked for me.
I think a better strategy is mindful consumption. Eg
before you start, figure out what you’re trying to get out of it, like “relax / re-energise / unwind till I feel rested”.
before you start, decide what channels you’re going to watch.
before you start, set a timer / set a natural breakpoint of # of videos.
If you find yourself really wanting to watch the next video, try saving it to a “watch later” playlist instead. That might make it easier to stop.
Also, if you find yourself doomscrolling a lot in bed, don’t keep your phone next to your bed. Keep it in your bag, or on the other side of the room, or outside your room.
Lastly try to cultivate better hobbies. I’ve managed to somewhat replace my YT consumption with LessWrong / Kindle consumption recently. It’s a noticeable improvement.
Tbh I struggle with this too, and also have ADD tendencies
Some people here have recommended complete abstinence, but that’s almost never worked for me.
I think a better strategy is mindful consumption. Eg
before you start, figure out what you’re trying to get out of it, like “relax / re-energise / unwind till I feel rested”.
before you start, decide what channels you’re going to watch.
before you start, set a timer / set a natural breakpoint of # of videos.
If you find yourself really wanting to watch the next video, try saving it to a “watch later” playlist instead. That might make it easier to stop.
Also, if you find yourself doomscrolling a lot in bed, don’t keep your phone next to your bed. Keep it in your bag, or on the other side of the room, or outside your room.
Lastly try to cultivate better hobbies. I’ve managed to somewhat replace my YT consumption with LessWrong / Kindle consumption recently. It’s a noticeable improvement.