I installed Mindfulness Bell on my phone, and every time it chimes, I ask myself, “Should I be doing something else right now?” Sometimes I’m being productive and don’t need to stop. When I notice I’ve started ignoring it, I change the chime sound so I notice it again. The interval is adjustable. If I’m stuck scrolling social media, this often gives me the opportunity to stop. Doesn’t always work though. I also have it turned off at night so I can sleep. This is a problem if I get stuck on social media at night when I should be sleeping. Instead, after bed time, I progressively dim the lights and screen to the point where I can barely read it. That’s usually enough to let me fall asleep.
I installed Mindfulness Bell on my phone, and every time it chimes, I ask myself, “Should I be doing something else right now?” Sometimes I’m being productive and don’t need to stop. When I notice I’ve started ignoring it, I change the chime sound so I notice it again. The interval is adjustable. If I’m stuck scrolling social media, this often gives me the opportunity to stop. Doesn’t always work though. I also have it turned off at night so I can sleep. This is a problem if I get stuck on social media at night when I should be sleeping. Instead, after bed time, I progressively dim the lights and screen to the point where I can barely read it. That’s usually enough to let me fall asleep.