As a general rule, I try and minimise my phone screen time and maximise my laptop screen time. I can do every “productive” task faster on a laptop than on my phone.
Here are some things object level things I do that I find helpful that I haven’t yet seen discussed.
Use a very minimalist app launcher on my phone, that makes searching for apps a conscious decision.
Use a greyscale filter on my phone (which is hard to turn off), as this makes doing most things on my phone harder.
Every time I get a notification I didn’t need to get, I instantly disable it. This also generalizes to unsubscribing from emails I don’t need to receive.
As a general rule, I try and minimise my phone screen time and maximise my laptop screen time. I can do every “productive” task faster on a laptop than on my phone.
Here are some things object level things I do that I find helpful that I haven’t yet seen discussed.
Use a very minimalist app launcher on my phone, that makes searching for apps a conscious decision.
Use a greyscale filter on my phone (which is hard to turn off), as this makes doing most things on my phone harder.
Every time I get a notification I didn’t need to get, I instantly disable it. This also generalizes to unsubscribing from emails I don’t need to receive.