Some related advice:
There are alarm apps for your phone that can (imperfectly) detect your sleep phase using the accelerometer and wake you up at optimal times.
Try freeing up your schedule so you don’t have to use an alarm, those things are horrible.
Some related advice:
There are alarm apps for your phone that can (imperfectly) detect your sleep phase using the accelerometer and wake you up at optimal times.
Try freeing up your schedule so you don’t have to use an alarm, those things are horrible.