One addenda I would make: breaks also break your focus and it takes time to get back into it, so if you can make tasks that fit neatly in-between your breaks, then you only need to get back up to speed the same way you would have switching to the new task anyway.
Indeed—or simply break after completing a task—which also counts as a reward, hence an incentive to complete it. With the downside that you may be less motivated to resume work than if you’re breaking in the middle of something.
One addenda I would make: breaks also break your focus and it takes time to get back into it, so if you can make tasks that fit neatly in-between your breaks, then you only need to get back up to speed the same way you would have switching to the new task anyway.
Indeed—or simply break after completing a task—which also counts as a reward, hence an incentive to complete it. With the downside that you may be less motivated to resume work than if you’re breaking in the middle of something.