Meditation seems to be moderately effective at reducing neuroticism. There is a meta-analysis here that summarizes a lot of relevant data on the effect of meditation on various categories, including neuroticism. They show a greater effect size for Transcendental Meditation vs. mindfulness and other forms of meditation.
Meditation seems to be moderately effective at reducing neuroticism. There is a meta-analysis here that summarizes a lot of relevant data on the effect of meditation on various categories, including neuroticism. They show a greater effect size for Transcendental Meditation vs. mindfulness and other forms of meditation.