one thing that helps me with this is having set up a thing I do semi-automatically whenever I get up. Go to bathroom, check weight, go make coffee usually means I actually get up unless I’m crazy tired and don’t actually get as far as coffee making
one thing that helps me with this is having set up a thing I do semi-automatically whenever I get up. Go to bathroom, check weight, go make coffee usually means I actually get up unless I’m crazy tired and don’t actually get as far as coffee making