No, body building and not weight lifting is the solution to that. That means basically adding some isolation exercises to SS and doing higher rep counts like 5 x 8 or 5 x 10.
This is really not complicated. Getting big is a different goal from getting strong, and there are specialized disciplines for both. Of course they overlap a lot.
No, body building and not weight lifting is the solution to that. That means basically adding some isolation exercises to SS and doing higher rep counts like 5 x 8 or 5 x 10.
This is really not complicated. Getting big is a different goal from getting strong, and there are specialized disciplines for both. Of course they overlap a lot.