Aretae swears by it, which is the reason I decided to pick it up.
I’m considering putting data together. I haven’t collected data on any of my projects since my experiment to see if calories were a reasonable approximation for weight-loss purposes. (And contrary to my original expectations, they are. But my diet was fairly well balanced, and I expect the data wouldn’t hold for wildly unbalanced diets.)
I wouldn’t mind seeing an update on this after a few months. I haven’t seen any evidence, even anecdotal, that anyone got strong on it.
Aretae swears by it, which is the reason I decided to pick it up.
I’m considering putting data together. I haven’t collected data on any of my projects since my experiment to see if calories were a reasonable approximation for weight-loss purposes. (And contrary to my original expectations, they are. But my diet was fairly well balanced, and I expect the data wouldn’t hold for wildly unbalanced diets.)