Declan Molony comments on 5,000 calories of peanut butter every week for 3 years straight

[Declan Molony]

I’m not sure how I feel about seed oils generally, but I know they’re higher in Omega-6 fatty acids. From the NIH:

Omega-3s are utilized by the body to resolve and lower inflammation, whereas omega-6 polyunsaturated fatty acids are primarily used for increasing inflammation. Thus, the rise in the omega-6/​3 ratio over the past 100 years may be driving chronic low-grade inflammatory conditions including autoimmune diseases, allergies and asthma.