TAPs seem to last about a week for me without some other regular reinforcement mechanism.
For a few weeks I’ve been writing them down in a text file. I read and rehearse them every morning over coffee, and just before I go to bed I look through them and reflect on whether I missed any triggers. It fits into journal habits that I already had so the inconvenience is quite low. So far I’ve been noticing triggers at a higher rate, but it’s still in the novelty phase.
For a few weeks I’ve been writing them down in a text file. I read and rehearse them every morning over coffee, and just before I go to bed I look through them and reflect on whether I missed any triggers. It fits into journal habits that I already had so the inconvenience is quite low. So far I’ve been noticing triggers at a higher rate, but it’s still in the novelty phase.
Hello!
If that is convenient to you—please write something about your current status regarding the TAPs right now?
It’s been ~2 years and I am extremely curious, plus several people might benefit from seeing actual examples and stories.