Boost your productivity, happiness and health with this one weird trick

Thanks to a little luck + good genes + some means, you had a reasonably happy childhood, graduated from college, and ended up with a job that you’re good at. You like the work you do (most of the time), because people like doing things they’re good at. And you also work a lot of hours, because people find it easy to spend a lot of time doing things they like.

And because you work a lot of hours, you’ll be pretty far to the right on the transfer function curve (x-axis time, y-axis total work output) where the gradient—the marginal return in work output for the time you spend—is rather flat, if you’re honest about it.

Yes, for some activities (like competitive swimming), diminishing returns are still worthwhile because small differences in performance have an outsized impact on outcome. But this probably isn’t true for you. Instead of spending 10, 12, or 14 hours a day coding, with just a smidge of willpower you could drop that to 8, 10, or 12, and no-one around you would notice the difference. You’ll still be a 10X developer, if you were beforehand. You’ll still hit the ball out of the park in your performance reviews.

And then, you redeploy those 2 hours per day to other things where you’re much further to the left on the transfer function curve, like starting a side project, taking up new hobbies, or spending quality time with your children.

And because you’re now spending more of your time on the left of the transfer function curve where the gradient Δwork/​Δtime is much steeper, your total productivity will increase. And you’ll be healthier and happier, too.

About 20 years ago I began applying this principle, starting with becoming very mindful on where I really was on the transfer function curve in each part of my daily life, and ultimately making significant time reallocations as a result. And indeed, it had a transformative impact on my overall productivity, happiness and health. Yet almost everyone I know spends so much of their time on the flat part of the transfer function curve. Why?