The method that I used consisted of targeted NIR interference therapy, short UV during the morning, a lot of inversion-based exercises where I focused on contracting/relaxing neck and face muscles, a few customized breathing exercises (think wim hof), figuring out the correct levels for a bunch of cholinergic vaso[dilators/modulators] (think noopept), massage therapies to reduce tension on the spine, some proprioception-heavy movement practices, a niche tibetan metta meditation series… and about 5 other things that are even harder to compress. The main point is that “the method” doesn’t matter so much, you can just google “intervention to increase IQ”, find 50 things, dig through the evidence, select 20, combine them, and assume 5 work
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I think the core point of “how” is really unimportant, since I didn’t do something optimal… not even close, I did something “silly” that I could execute part time with pocket change.
So I don’t want to bias people towards this particular method.
I realize that I was too vague with it, I think my main point is not so much:
This one intervention works
Because what I did was not that difficult, but rather “there’s a lot of cases of IQ increases happening and people ignore them, here’s why”—hence why I lead with a study showcasing a much higher increase and advise people to do a search and see the hundreds (thousands) of studies attesting to such.
Me reading this post:
wow wtf these results, cool if true!
… * a bunch of explanation * …
*the post ends*
wait what did you actually do for “increasing cerebral vascularization and broadening my proprioception”?
What were your interventions?
Update: found them on your substack:
I realize that I was too vague with it, I think my main point is not so much:
Because what I did was not that difficult, but rather “there’s a lot of cases of IQ increases happening and people ignore them, here’s why”—hence why I lead with a study showcasing a much higher increase and advise people to do a search and see the hundreds (thousands) of studies attesting to such.
Very quick google search. But something like this link for the “targeted NIR interference therapy”?
https://www.eegshopping.com/heg-nir