I’ve done some mindfulness mediation, but I haven’t made it into a consistent practice. I was trying to compress the sorts of potential health benefits, general life improvements etc. into a black box of “reasons” (which otherwise might have spiraled into its own discussion) with the capital “Reasons”.
I’ve done some mindfulness mediation, but I haven’t made it into a consistent practice. I was trying to compress the sorts of potential health benefits, general life improvements etc. into a black box of “reasons” (which otherwise might have spiraled into its own discussion) with the capital “Reasons”.
Ah sorry. Didn’t get it :)