I sort of tried the same thing this month, yet with a different approach. My approach is the first week was to log the things that I do within the day and the feelings they gave me. For example, I would wake up in the morning and check my phone. Before I check my phone, I ask myself why I would check my phone. The answer is to respond to my gf text from yesterday, or to any messages that I didn’t respond to yesterday before I went to bed. And then in the second week, when you log those things about how do you spend your day and what triggers your bad habits, you start making Hypotheses to try and experience something like if i did’nt have an unfinished convo from yesterday i will not check my phone in the morning or what you did with blocking the first hour of the day with no electronics, and then again you log the feedback from that experience and form a new hypothesis, and so on.
I sort of tried the same thing this month, yet with a different approach. My approach is the first week was to log the things that I do within the day and the feelings they gave me. For example, I would wake up in the morning and check my phone. Before I check my phone, I ask myself why I would check my phone. The answer is to respond to my gf text from yesterday, or to any messages that I didn’t respond to yesterday before I went to bed. And then in the second week, when you log those things about how do you spend your day and what triggers your bad habits, you start making Hypotheses to try and experience something like if i did’nt have an unfinished convo from yesterday i will not check my phone in the morning or what you did with blocking the first hour of the day with no electronics, and then again you log the feedback from that experience and form a new hypothesis, and so on.
That is quite an interesting approach. How did it go?