Yes, I’m a fan of an f.lux equivalent for Linux, Redshift. (Have you considered melatonin?) Incidentally, as far as vitamin D goes, I think it may be harmful for sleep when taken in the evening.
Yes, I’m a fan of an f.lux equivalent for Linux, Redshift.
Awesome. Dunno how much this is due to placebo, but using it immediately made me feel more sleepy. (Of course, at 8 p.m. it’s too early for that; maybe I’ll lie to it about my longitude so it lags a few hours.)
Yes, I’m a fan of an f.lux equivalent for Linux, Redshift. (Have you considered melatonin?) Incidentally, as far as vitamin D goes, I think it may be harmful for sleep when taken in the evening.
Awesome. Dunno how much this is due to placebo, but using it immediately made me feel more sleepy. (Of course, at 8 p.m. it’s too early for that; maybe I’ll lie to it about my longitude so it lags a few hours.)