Two approaches that come to mind are doing what CFAR calls offline habit training (finding a concrete trigger, tying it to an action using vivid associations, and repeating the trigger-association-action loop continuously for, say, 10 minutes) and installing them as social norms (ask all your friends to start asking each other these questions when relevant).
This reminds me—often, people who are trying to lucid dream will ask themselves if they’re awake every time they go through a doorway. Once it’s habit, it starts happening in dreams.
Two approaches that come to mind are doing what CFAR calls offline habit training (finding a concrete trigger, tying it to an action using vivid associations, and repeating the trigger-association-action loop continuously for, say, 10 minutes) and installing them as social norms (ask all your friends to start asking each other these questions when relevant).
This reminds me—often, people who are trying to lucid dream will ask themselves if they’re awake every time they go through a doorway. Once it’s habit, it starts happening in dreams.
Then suddenly the answer changes.