I’ve been working on noticing that I’m arguing with them, and running a mental process to halt those threads. It helps a lot in the moment. More importantly, it may even be having a preventative effect—I think I’m experiencing these imaginary fights less often.
I’ve been working on noticing that I’m arguing with them, and running a mental process to halt those threads. It helps a lot in the moment. More importantly, it may even be having a preventative effect—I think I’m experiencing these imaginary fights less often.