Not a doctor, but have you explored whether neurodiversity is part of the picture? What you’re describing sounds similar to how adults with PDA describe their experience.
Another helpful route might be to practice self-acceptance and stop blaming yourself for not being ‘naturally’ geared towards doing laundry. Once you do this you can focus on ways of solving the issue, e.g. paying someone to do the things you find hard.
Not a doctor, but have you explored whether neurodiversity is part of the picture? What you’re describing sounds similar to how adults with PDA describe their experience.
Another helpful route might be to practice self-acceptance and stop blaming yourself for not being ‘naturally’ geared towards doing laundry. Once you do this you can focus on ways of solving the issue, e.g. paying someone to do the things you find hard.