This matches Daniel Goleman from. His book emotional intelligence. There’s a link between Physiological state and emotional state. And it goes in both directions.
This is evident when you can calm down by concentrating on your breathing. Among other examples.
This matches Daniel Goleman from. His book emotional intelligence. There’s a link between Physiological state and emotional state. And it goes in both directions.
This is evident when you can calm down by concentrating on your breathing. Among other examples.